For kids; let them join in on the fun. Substitute sweets with healthy frozen treats. Freeze grapes and watermelon for a quick snack. Also make delicious smoothies by adding there favorite fruit with milk and ice. What a wonderful and healthy treat that they will ask for again & again.
They will also enjoy eating fresh vegetables when you add a delicious dipping sauce. Try Lipton Onion soup mix adding sour cream, fresh spinach, chives and chopped cucumbers. Put dip in refrigerator overnite. Arrange fresh vegetables on serving tray and place the dip in Hawaiian Bread.
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