For a lighter and healthy meal try baking fish. Salmon, Whiting and Pollack is great for baking.
Place fish in a baking pan or aluminum foil Season with black pepper, garlic powder, onion powder and dill. Create a delicious sauce to spread over fish.
In a sauce pan add lemon juice, light butter or country crook vegetable spread, fresh garlic, parsley and dill.
Add sauce to the Fish and bake for 20 minutes. Simply Scrumptious!!
Optional: Add Parmesan cheese and bread crumbs for a savory crust.
For a delectable side. Pasta Medley
Boil baby carrots, broccoli, green onion, zucchini, squash, green, yellow and red bell peppers in a pot. Add pasta (your choice) and mushroom. Drain, season to taste with garlic powder, salt(optional), lemon juice, Parmesan cheese and light butter or spread.
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